SUPERDOC Master Cleanse Diet

Welcome to 2019!

As we face the new year, many of us are looking to jumpstart our health. Like many, I happily over-indulged in treats, sweets and celebratory liquid calories during the holidays, and now it’s time to face the scale (or the jeans), own the numbers and get to work. So back by popular demand, here is my annual new year’s WORLD FAMOUS Dr. Grimes’ SUPERDOC Cleansing 3-Day Detox Diet* (or insert whatever over-the-top superlative and overstated title you prefer) 

TWITTER VERSION:

Eat #VEGGIES, #FRUIT & a #PROTEIN source + drink #WATER.

Yep, that’s it. Processed foods are … Read more

Top Five Best Gifts for College Students

In the final stretch of holiday season, what can you purchase for the college student who has “everything”? From the perspective of a COLLEGE CAMPUS DOC and mom of two college students, here are my top five gift choices:   (Disclaimer: NO financial ties to any products mentioned)

  1. Weighted blanket: Expensive ($100+)? Yes, relatively, but for anyone dealing with anxiety or insomnia, these are worth their weight (pun intended) in gold. These blankets feel like a massively prolonged hug, and have been shown to reduce anxiety and improve sleep. Any brand works, but if your student is particular about
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7 Simple Strategies to Avoid Holiday Weight Gain

With Thanksgiving  in the rearview mirror, we are officially in the #EatDrinkAndGainWeight season, aka. the HOLIDAYS. Not to be a buzz-kill, because believe me, I LOVE December. Baking and eating our family’s traditional cookies, pies, and candied nuts invoke  a warm hug from my mom in heaven, bringing back comforting smells, sights, and tastes. For me, the extra “calories in” are worth the additional time and effort I will have to carve out to walk the dogs or climb on the elliptical machine to to balance the equation. And yes, I’ll admit that it does seem harder each year!

We … Read more

Nicotine/Nico-TEEN? Here’s Why NOT

TEENS want to know: WHY are adults freaking out and taking away their “harmless” JUULs (the most popular e-cigarette) when teens have REAL problems (like active shooters, social media stress, and impossible college admissions?)

DON’T ROLL YOUR EYES, this is a legit question from our teens. Let’s talk nicoTEEN!

Last week, Austin high school SENIOR GIRLS shared with me that well over HALF of their peers are JUULing regularly at school. (Rapidly outdated/underestimated studies from 2016 show that over 9% of 8th graders and 16% of high school students Juul.) These are the very kids who grew … Read more

Why MDs Avoid Supplements

When your physician asks what medications you are taking, and then follows up with “anything else? Vitamins? Supplements?” PLEASE share everything that you are taking. We don’t ask this to judge your personal choices, nor because we know every ingredient- on the contrary. Natural ingredients like herbs can and often do interact with prescription medications. At a minimum, we should have a complete list and look for obvious potential negative interactions (such as taking St. Johns wort with certain cholesterol medications, antidepressants or hormones), and also to promote further discussion.  For example, not only do WE not know … Read more

Peppermint Oil for Irritable Bowel? Sweet!

Irritable bowel syndrome (IBS) is beyond “irritating” to the 10-15% of the US population (mostly young people in their 20’s or 30’s) that deal with this frustrating medical problem. The typically cramping abdominal pain occurs on average at least one day per week, along with either a change in frequency or consistency of bowel movements along with painful pooping. (Bowels can either speed up or slow down in IBS, and sometimes they flip back and forth between diarrhea and constipation.) The IBS diagnosis is made when you’ve had these symptoms consistently for three continuous months, and your physician does not … Read more

Campus Flu Shot Clinics Starting NOW

Flu Shot Time!

Attention Longhorns, Aggies, and everyone else, flu season is upon us, so it’s time for your annual flu vaccine. Check with your campus health services to see if they are offering vaccine clinics.

At UT: UHS is providing flu shot clinics starting TOMORROW, Tuesday, 9/24/18.

For a complete schedule and information about the vaccine and the flu, go to www.healthyhorns.utexas.edu.

This week’s flu shot clinics include:
Tuesday, 9/25/18 – noon–4 p.m. – Student Services Building (SSB G1.310)
Wednesday, 9/26/18 – 1–4 p.m. – Facilities Complex Building 1 (FC1 1.118)
Thursday, 9/27/18 – noon–4 p.m. – … Read more

Freshman Insomnia: Seven Tips To Get More ZZZ

As September settles in, college freshman are anything but settled. Instead, these students are rollercoastering through major life adjustments, especially those living in dorms or other shared spaces. Extra noises, unsettled sleep patterns, academic adjustments, general anxiety and bedtime social media browsing that skyrockets FOMO*(Fear Of Missing Out) often blend together and create sleepless nights that can trigger a downward spiral of fatigue, trouble concentrating, and poor grades…which leads to anxiety and more difficulty sleeping. What can students do to try and stop this cycle? Start with these seven steps:

  1. CONSISTENT SLEEP (and AWAKE) TIMES- with MWF and T/Th schedules,
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JUUL? Not COOL

“JUUL” is a brand of electronic NICOTINE delivery system officially offered as an alternative to traditional cigarettes and other vaping systems. What does it look like? Pretty much identical to a flash drive. Let that sink in…would it catch your eye as a teacher or a parent if your student or son/daughter were holding one? Probably not. Are teens using this? YES. The AAFP notes that “nearly 1 in 5 students ages 12-17 have seen (JUUL) used in school”. The National Institute on Drug Abuse notes that 9.5% of 8th graders have used e-cigs in the last month, with this … Read more

Clash of the Titans: Tylenol* vs Advil*

In the epic battle of pain relievers, which should you take? Tylenol*( in this case meaning any brand of acetaminophen)? or Advil* (meaning any brand of Ibuprofen)?

The answer is BOTH, or at least, “it depends”.

Acetaminophen (common brand name Tylenol) and ibuprofen (common brands Advil or Motrin) are two very different products that work in different pathways within the body. Tylenol’s mechanism is still poorly understood, but one persisting theory is that it works by blocking the central nervous system’s production of prostaglandin, a substance that plays a key role in transmitting pain and causing fever. Ibuprofen or “advil”-type … Read more