Dr. Grimes’ 20-1-7 CHALLENGE:
- For the first TWENTY weeks of this year,
- Pick ONE healthy change every Sunday, and
- Commit to that change for SEVEN days.
MEDICATION DISPENSER: 20-1-7 Challenge Week #3
Time to practice what I preach, and get back to using my own weekly medication box! This week’s 20-1-7 challenge is to fill and use my dispenser.
As a doctor, you would think I could manage to take my ONE prescription medication plus or minus a couple vitamins …yet I find on many days that I literally cannot remember whether or not I took them. Like everyone … Read more