College Kids and COVID: 10 Tips for Healthy Holidays

Okay, parents, it’s T-minus 14 days till Thanksgiving week, when most of our college students will be heading home for an extended winter break. Will this be the perfect storm as nearly 20 million college students in the US pack up and head home, potentially spreading COVID19 to their families and communities? Beyond masking, physical distancing and handwashing- which of course, are ALL IMPORTANT- here’s what you need to know:

  1. What can we all do right NOW?
    • Get a flu shot this week
    • Optimize your respiratory tract (because an irritated nose/mouth make it easier to pick up ANY respiratory virus,
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Spring Break 2019: Alcohol Cheat sheet

Spring Break is here, and students everywhere are gearing up for a week-long party. ALCOHOL is typically a focus of these festivities, so here’s my #twitter-sized advice for every college student:

  • If you have a THIRD drink, you’re legally drunk. DON’T DRIVE. Please note, this is a third drink measured by the book (not a “college pour” of alcohol into a plastic red cup- those cups hold several servings in just one glass).
  • Prescription Pain Pills + ALCOHOL= DEATH! Narcotic pain killers like Vicodin or codeine often find their way to spring break as well, whether that is
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