Putting Together a Finals Care Package? Don’t Forget These 7 Items!

Pandemic or not, it’s FINALS time for high school and college students. I’ve seen many Pinterest-worthy care package suggestions, but from the perspective of a physician who treats college students, here* is just what the doctor ordered: (*Please note that I have NO financial ties with these products, but I’m including those I use and recommend professionally for your convenience.)

  • Eye Relief: Even without remote learning, this time of year brings sore, tired eyes from unending hours of computer use, with occasional corneal abrasions from falling asleep in contacts. Did you know we blink up to 66% less often when
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Overwhelmed with Stress & Anxiety in College? Try These Tips!

On and off campus, it’s official: the Mid-September College Student PANIC and ANXIETY have set in, completely freaking out already exhausted, pandemic-weary students and parents. Please know that EVERY fall, students-especially freshmen and transfer students- question if they chose the wrong school or even the wrong path all together. Should they change majors, drop out, take a belated gap year, transfer schools, or pursue a trade job? Trust me, these feelings are NORMAL and very common, especially during this first month. Most students, however, find that as the weeks roll by, they find a rhythm in and out of the … Read more

Overwhelmed with Stress & Anxiety in College? Try These Tips!