The Best 2020 College First Aid Kit

Ten years ago, I blended my craft-loving, Girl Scout leader “always be prepared” skills with my family medicine physician experience to create a practical high school graduation gift- a college first aid kit. That first kit had basic  essentials for cuts and colds, a thermometer, an ACE wrap, and a few assorted remedies for seasonal allergies, migraines, and heartburn.  I stuck a little index card inside that had a few tips about when to use what (like Tylenol vs Advil). Each year, I added more items and instructions, as our friends’ kids began using these kits and texting me for … Read more

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Graduation Homework: Six Summer Assignments to Make You REALLY Ready for College

Graduations certainly look different this year, and many question marks remain for the fall. How will be dorms function? Will there be football? Large lecture halls? Schools know few specifics, and we definitely can’t control it. Since this uncertainty breeds frustration, let’s talk about what we CAN control. Start with readjusting the focus away from the missed proms, shows, banquets and ceremonies- not to minimize those losses, but to shift the view and push the momentum forward. Begin actively preparing for and engaging with your new school and community with these six summer assignments:

  1. Make a list of AT LEAST
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