Struggling with Test Anxiety? Fix It Now… BEFORE Finals!

With Spring Break in the rearview mirror, the rest of the semester will start to fly by, and finals begin to loom large. If you are one of the 20% of college students with TEST ANXIETY (yep, that’s 1 in 5 students!) then this post is for you.

Start with objectively deciding if your test anxiety is APPROPRIATE, meaning that you put in hours and effort studying, but when you sit down to the test, you do not know the answers (proportionate to your study efforts.) THIS IS SUPER COMMON, especially for freshmen who never struggled to make good … Read more

Getting ANXIOUS for FINALS? Try This!

Intense test anxiety affects up to 20% of college students, and this time of year is the worst. Finals are approaching, projects and papers are due, and added pressure from mistakes earlier in the semester can push students over the edge. What’s the difference between appropriate “nerves” and serious test anxiety?

With a typical student, test day adrenaline might cause extra bathroom trips up until the test starts, a racing heart and anxious anticipation, but once she starts answering questions, the physical symptoms subside enough for the student to focus effectively.

The student with intense test anxiety, however, accelerates … Read more