Dr. Grimes’ 20-1-7 CHALLENGE:
- For the first TWENTY weeks of this year,
- Pick ONE healthy change every Sunday, and
- Commit to that change for SEVEN days.
Bit O’ YOGA: 20-1-7 Challenge Week #11
YOGA…As a family physician, I have recommended yoga for many of my patients. Honestly, I’m hard-pressed to think of anyone who might NOT benefit from yoga. For myself, however, yoga falls into the flossing teeth category- I KNOW I should do it, I know that “older me” is going to be mad at current me for not doing it, but I haven’t been able to find a … Read more