Cheers to a Healthy 2020!
As we face the new year, many of us are looking to jumpstart our health. If you’re like me, during holiday celebrations, you may have happily over-indulged in treats, sweets and celebratory liquid calories, but now it’s time to face the scale (or the jeans), own the numbers and reprioritize. Do we NEED a “cleanse” to DETOX? Nope, that’s what our kidneys, lungs, liver, and spleen do for us. Forcing fluids up, down, around or through our GI tract does not “detox” anything. However, so many of my patients have tried unhealthy “detox” methods or … Read more