New Years’ Resolutions: Take 2

Well, here we are at the end of January already…and how are you doing with your New Year’s Resolutions? From the number of FitBits and step counts that I am seeing and hearing, I believe many people are enjoying being more active (or at least enjoying “competing” with themselves or friends over their numbers.) Perhaps the two most common health related resolutions are to increase exercise and to eat “better”. What does that really mean?

First let’s tackle “increase exercise”. Please, focus on the INCREASE. If you are honestly doing nothing, start with walking. Consider a “FitBit” or a smart … Read more

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