EXERCISE BOOST: 20-1-7 Challenge Week #6

Dr. Grimes’ 20-1-7 CHALLENGE:

  • For the first TWENTY weeks of this year,
  • Pick ONE healthy change every Sunday, and
  • Commit to that change for SEVEN days.

EXERCISE BOOST: 20-1-7 Challenge Week #6

When my patients are frustrated with a lack of measurable results despite sticking faithfully to a new exercise routine (translation, not enough pounds lost on the scale), the temptation is to blame poor metabolism, hormones and age. And sure, those things all play a role! Ultimately, we have to agree that WHATEVER your metabolism is, and whatever food choices you are making, if the scale isn’t budging, then … Read more