Nuke It: 20-1-7 Challenge Week #15

Dr. Grimes’ 20-1-7 CHALLENGE:

  • For the first TWENTY weeks of this year,
  • Pick ONE healthy change every Sunday, and
  • Commit to that change for SEVEN days.

NUKE IT: 20-1-7 Challenge Week #15

How do you clean/sanitize the sponge that you use to clean your family’s dishes, pots & pans? Like sneakers, kitchen sponges are replaced far less frequently than recommended. When researchers check bacteria counts on kitchen sponges, the numbers are are impressive- both in restaurants and in homes. (Oct 2016, International Journal of Food Science, Microbiological Safety of Kitchen Sponges Used in Food Establishments)

It makes sense that … Read more

Nuke It: 20-1-7 Challenge Week #15