2019 is my year of STRENGTH, or so I proudly proclaimed on December 31, 2018. Our nest is empty, work schedules are modified, and FINALLY, it’s time to add RESISTANCE TRAINING back into my healthy habits.
January 2, 2019: I blast into the gym, super pumped to sign up for some personal training sessions to re-introduce myself to weight machines after a decade-long hiatus. (Side note, friends, if we can treat ourselves to hair highlights or Starbucks, we can prioritize money to meet with dietitians or personal trainers- don’t be cheap on your health!) I try to … Read more