Dr. Grimes’ 20-1-7 CHALLENGE:
- For the first TWENTY weeks of this year,
- Pick ONE healthy change every Sunday, and
- Commit to that change for SEVEN days.
Positive Twist: 20-1-7 Challenge Week #20
A couple years ago, I heard a motivational speaker issue a challenge- every time that you find yourself saying or thinking something NEGATIVE, add a comma and a “but…”and finish the sentence with a positive twist. (I wish I could remember her name, to give credit- my apologies.) For my last weekly challenge, rather than focusing on a physical change, I thought it would be great to focus … Read more