health challenge – Dr. Jill Grimes

NEW SHAPES: 20-1-7 Challenge Week #2

June 16, 2018January 8, 2017

Dr. Grimes’ 20-1-7 CHALLENGE:

For the first TWENTY weeks of this year,
Pick ONE healthy change every Sunday, and
Commit to that change for SEVEN days.

NEW SHAPES: 20-1-7 Challenge Week #2

This week, I will put a new “twist” on my vegetables by using a new veggie spiralizer ($6 at the grocery store) and I will replace pasta and rice all week with spiraled zucchini or yellow squash.

I love my GF pasta and rice so much that I have one or the other at a minimum of one meal per day. Replacing them with a vegetable should be … Read more

COLOR: Week #1: Ready for the 20-1-7 Challenge?

June 16, 2018January 1, 2017

Dr. Grimes’ 20-1-7 CHALLENGE:

For the first TWENTY weeks of this year,
Pick ONE healthy change every Sunday, and
Commit to that change for SEVEN days.

COLOR: Week #1: Ready for the 20-1-7 Challenge?

Happy 2017! Are you New Year’s RESOLVING to improve your health? As a family physician, I hope the answer is YES! All of us have room for improvement, even if we are going from good to GREAT. Regardless of your starting point, I’d like to offer a new health strategy.

Simple enough, right? Obviously, feel free to KEEP that new healthy habit if it is … Read more