2020 3-Day Detox Diet (aka. Dr. Grimes’ World-Famous SuperDoc Cleanse)

Cheers to a Healthy 2020!

As we face the new year, many of us are looking to jumpstart our health. If you’re like me, during holiday celebrations, you may have happily over-indulged in treats, sweets and celebratory liquid calories, but now it’s time to face the scale (or the jeans), own the numbers and reprioritize. Do we NEED a “cleanse” to DETOX? Nope, that’s what our kidneys, lungs, liver, and spleen do for us. Forcing fluids up, down, around or through our GI tract does not “detox” anything. However, so many of my patients have tried unhealthy “detox” methods or … Read more

SUPERDOC Master Cleanse Diet

Welcome to 2019!

As we face the new year, many of us are looking to jumpstart our health. Like many, I happily over-indulged in treats, sweets and celebratory liquid calories during the holidays, and now it’s time to face the scale (or the jeans), own the numbers and get to work. So back by popular demand, here is my annual new year’s WORLD FAMOUS Dr. Grimes’ SUPERDOC Cleansing 3-Day Detox Diet* (or insert whatever over-the-top superlative and overstated title you prefer) 

TWITTER VERSION:

Eat #VEGGIES, #FRUIT & a #PROTEIN source + drink #WATER.

Yep, that’s it. Processed foods are … Read more