Five Tips to Fight ZOOM Fatigue, Neck Pain & Brain Drain

Know anyone zooming to classes for hours on end (like a college student, friend or family member complaining about Zoom Fatigue?) Please share these easy five tips!

ZOOM FATIGUE is for real, not an “in your head” kind of thing. As opposed to in person classes or meetings, your attention (or at least the appearance of your attention) is NONSTOP, making you much more mentally drained than “real life.” So what can you do?

1. Step number one, stop looking at yourself! No joke, we are unconsciously drawn to our own face, so your brain keeps trying to … Read more