As Valentine’s Day approaches, our thoughts turn to HEARTs, right? And maybe chocolate? Perhaps…but we also need to think about the heart muscle keeping us alive right now, and we have yet another medical study that shows the EXCESS SUGAR in our diets is taking a toll on our heart health.
The recently published Journal of the American Medical Association report, “Added Sugar Intake and Cardiovascular Disease Mortality Among US Adults” confirmed that American adults consume too much added sugar (such as the sugar we directly add to coffee and foods, as well as the “added sugar” in sodas, fruit … Read more