BRAIN RECHARGE: 20-1-7 Challenge Week #4

Dr. Grimes’ 20-1-7 CHALLENGE:

  • For the first TWENTY weeks of this year,
  • Pick ONE healthy change every Sunday, and
  • Commit to that change for SEVEN days.

BRAIN RECHARGE: 20-1-7 Challenge Week #4

MEDITATION. This is something I think about and INTEND to add to my daily routine every year, but have honestly never managed. This week, I will do a 12 minute meditation every day.

Last week, the Journal of Alzheimer’s Disease published an interesting study, which is what is pushing me: Meditation and Music Improve Memory and Cognitive Function in Adults with Subjective Cognitive Decline: A Pilot Randomized Controlled Read more

2013 – A Year for YOU!

Happy New Year! I love new beginnings- who doesn’t? Whether it is the first of the month, your birthday, an anniversary, or yes, the NEW YEAR- give yourself the precious gift of a new start!

Since this is my blog about all things healthy, I wish for you specifically to give yourself the gift of a new start for health…whatever is most important to YOU.
90% of us struggle with our weight. Whether it is fighting that same darn 10-20 pounds that we battle every year, or perhaps the first time that our metabolism packed its bags and deserted us, … Read more