I did not grow up eating nuts, and in fact, I didn’t even LIKE nuts. I picked them out of brownies or cookies and scraped them off sundaes. Today, however, I not only include nuts in my diet but I actually LOVE them! What made me change?
For twenty years, every day in my private practice, I asked patients to tell me what they had eaten the day before- officially called a 24 hour dietary recall. I learned you can be a vegetarian, but still have poor nutrition (think pop tarts, chips and sweets). I learned most people forget or … Read more