Dr. Grimes’ 20-1-7 CHALLENGE:
- For the first TWENTY weeks of this year,
- Pick ONE healthy change every Sunday, and
- Commit to that change for SEVEN days.
Travel Snacks: 20-1-7 Challenge Week #19
At home and work, I have a well-established routine for bringing healthy snacks. I always take a thinly sliced apple and a single serving-size of peanut butter or a handful of nuts. However, when I travel…the lure of french fries and Coke will create a force field that sucks my car right in to that drive through (with a long list of rationalizations why I “deserve” this treat.) … Read more