Dr. Grimes’ 20-1-7 CHALLENGE:
- For the first TWENTY weeks of this year,
- Pick ONE healthy change every Sunday, and
- Commit to that change for SEVEN days.
RESIST: 20-1-7 Challenge Week #9
Resistance training should be included at some level for all adults, regardless of fitness level. Increasing lean muscle mass through resistance exercise has been shown to have numerous benefits, including increasing your resting metabolic rate, reducing fat (and related, reducing risk of developing type 2 diabetes), improving mobility and decreasing falls, enhancing cardiac health (through improved lipid profiles), improving bone density and even improving self-image. So why don’t we … Read more