7 Simple Strategies to Avoid Holiday Weight Gain

With Thanksgiving  in the rearview mirror, we are officially in the #EatDrinkAndGainWeight season, aka. the HOLIDAYS. Not to be a buzz-kill, because believe me, I LOVE December. Baking and eating our family’s traditional cookies, pies, and candied nuts invoke  a warm hug from my mom in heaven, bringing back comforting smells, sights, and tastes. For me, the extra “calories in” are worth the additional time and effort I will have to carve out to walk the dogs or climb on the elliptical machine to to balance the equation. And yes, I’ll admit that it does seem harder each year!

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2018 SIMPLE Doctor Approved Master Cleanse

Happy New Year and Welcome to 2018!

This year, my theme is SIMPLE. Attention spans are decreasing as fast as our waistlines are increasing (coincidence? Hmm). With tongue firmly planted in cheek, I’m putting everything in my life on a “diet”- or at least a simplification plan, from our overflowing garage and closets, to medicine cabinets, to e-mail in-boxes, to my blog word count, and yes, my own body. Like many, I happily over-indulged in treats, sweets and celebratory liquid calories during the holidays, but now it’s time to face the scale, own the numbers and get to work.

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