exercise

P90X – Bring It!

Okay, my post about the FB pledge to better health with P90X has generated lots of questions for me (and I suppose smiles for the makers of the DVD- and NO, I do not have any financial or other ties to them!) I will explain what it is and why I personally enjoyed it, but more importantly, I want to encourage you to find what will push YOU a bit out of your comfort zone.

P90X is a series of exercise DVDs. To be honest, I learned about it several years ago when I was in a hotel exercise room … Read more

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Facebook Diet!

Happy February! How are those New Year’s Resolutions holding up for you? I hope at least a couple healthy choices are sticking with you…If not, I’ve got a social media suggestion that might just keep you on the straight and narrow. Meet the “Facebook Diet” concept!

Full credit for this idea comes from my high school friend, Anne White. In fairness, in her case, I should call it a FB Exercise Plan, but the concept is easily extended to other healthy choices such as pumping up your fruits and veggies, quitting smoking, or yes, exercise. Back to Anne. In … Read more

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It’s BACK – the Cursed Halloween Candy

Yes, we’ve just got our kids starting to settle into their school routine, and yet what has already appeared in the grocery stores? That’s right- Halloween Candy. I swear this is the start of the fall fattening project…

Don’t get me wrong, I love Halloween! I adore seeing all the kids in costumes and frankly, I pull out a witch or Mrs. Incredible costume for myself each year. But here is the catch- candy to the max on one night per year is no big deal (brush & floss those teeth afterwards, of course.) Unfortunately, what happens in many … Read more

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