Tis the season of gift giving, and what do we see? Piles of chocolate and other treats- yummy! I love sweets as much as the next person (I hear my friends laughing and making piggy noises…yes, I know- just keep away from my gluten-free treats!) HOWEVER, this is my annual plea to think seriously about the edible gifts that you send. If your friend is wonderfully fit and able to eat high calorie treats in moderation, knock yourself out & send the chocolate cheesecake- but if your friend has diabetes or struggles with their weight, please consider a different gift.… Read more
