NY resolutions

2017 Resolutions – Take 2!

Here we are, staring back at nearly half of 2017 in the rear view mirror already…so how did you do on your 2017 New Year’s Resolutions? For those of you playing along with me, you know I changed things up this year with my 20-1-7 Challenge, trying ONE new healthy habit each week. What stuck? What dropped off? What was the biggest surprise?

Looking back, I’m happy to share that the vast majority of challenges “stuck” and are part of my life routine. Which challenges became permanent changes for me?

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Travel Snacks: 20-1-7 Challenge Week #19

Dr. Grimes’ 20-1-7 CHALLENGE:

  • For the first TWENTY weeks of this year,
  • Pick ONE healthy change every Sunday, and
  • Commit to that change for SEVEN days.

Travel Snacks: 20-1-7 Challenge Week #19

At home and work, I have a well-established routine for bringing healthy snacks. I always take a thinly sliced apple and a single serving-size of peanut butter or a handful of nuts. However, when I travel…the lure of french fries and Coke will create a force field that sucks my car right in to that drive through (with a long list of rationalizations why I “deserve” this treat.) … Read more

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