Dr. Grimes’ 20-1-7 CHALLENGE:
- For the first TWENTY weeks of this year,
- Pick ONE healthy change every Sunday, and
- Commit to that change for SEVEN days.
ZZZZ: 20-1-7 Challenge Week #8
How many hours do adults need to sleep at night? The throw down answer is eight hours, though it varies from 6-10 hours on an individual basis. However, with the introduction of electronic screens into our bedrooms, many of us are using screen time to wind down…which is at least a double whammy on our sleep. Social media sites can suck us in to story after story, and fully … Read more