Search Results for “insomnia” – Page 3

Media

In the News

Dr. Grimes appears on the Scripps News Morning Rush program to talk about the cures for hangovers.

Dr. Grimes appears on The Natalie Tysdal Podcast to speak about returning to school and the issues students face.

Follow this link to see Dr. Grimes speak about students returning to college on WGN-TV’s Midday Fix program in Chicago and click here to see her speak on the same topic on the Good Morning Arizona program.

Click here to watch Dr. Grimes speak about students returning home for the holidays on the QC Morning program on WBTV in Charlotte, N.C.… Read more

Fear of Flying

Yesterday’s tragic accident has no doubt magnified the fear of flying for many people (and let me add prayers of sympathy for those directly affected, as well as kudos to the brave pilot, Tammie Jo Shults, and flight attendants who helped save the rest of the passengers.) Despite the fact that this type of accident has not happened before, and is very unlikely to happen again, hearing and reading the horrific details add fuel to any anxiety surrounding flying. If you suffer from this fear, know that you are not alone- and that your family physician can offer you a … Read more

Getting ANXIOUS for FINALS? Try This!

Intense test anxiety affects up to 20% of college students, and this time of year is the worst. Finals are approaching, projects and papers are due, and added pressure from mistakes earlier in the semester can push students over the edge. What’s the difference between appropriate “nerves” and serious test anxiety?

With a typical student, test day adrenaline might cause extra bathroom trips up until the test starts, a racing heart and anxious anticipation, but once she starts answering questions, the physical symptoms subside enough for the student to focus effectively.

The student with intense test anxiety, however, accelerates … Read more

Altitude Matters!

Skiing for spring break? Whether you prefer downhill or cross country skiing, remember that the high altitude might add in a few medical challenges. Be aware of signs and symptoms of “mountain sickness” (aka. altitude sickness) and if you are susceptible to this issue, look closely at ski resort ALTITUDES. Full disclosure, my destination of choice is Crested Butte, CO, which is one of the higher resorts…no pun intended.

HOW HIGH do you have to be for altitude sickness?
There is not a set elevation for typical mountain vacations that affects everyone. Symptoms are uncommon at altitudes below … Read more

2017 Resolutions – Take 2!

Here we are, staring back at nearly half of 2017 in the rear view mirror already…so how did you do on your 2017 New Year’s Resolutions? For those of you playing along with me, you know I changed things up this year with my 20-1-7 Challenge, trying ONE new healthy habit each week. What stuck? What dropped off? What was the biggest surprise?

Looking back, I’m happy to share that the vast majority of challenges “stuck” and are part of my life routine. Which challenges became permanent changes for me?

HIDING MY PHONE in the car (putting in my purse

WATER: 20-1-7 Challenge Week #5

Dr. Grimes’ 20-1-7 CHALLENGE:

For the first TWENTY weeks of this year,
Pick ONE healthy change every Sunday, and
Commit to that change for SEVEN days.

WATER: 20-1-7 Challenge Week #5

WATER. Okay, confession time – the one simple health advice that I give but do not consistently follow very well is drinking enough water. Conventional wisdom (and virtually every diet plan) says we should consume 8 glasses of water (8 oz each) daily. However, there is no evidence-based specific “recommended daily allowance” for water, partly because there are so many individual variables (from kidney function to environment to sensible … Read more

Check Your ALTITUDE!

Going skiing for winter break? Whether you prefer downhill or cross country skiing, please remember that the high altitude might add in a few medical challenges. Be aware of signs and symptoms of “mountain sickness” (aka. altitude sickness) and if you are susceptible to this issue, look closely at ski resort ALTITUDES. Full disclosure, my destination of choice is Crested Butte, CO, which is one of the higher resorts…no pun intended.

HOW HIGH do you have to be for altitude sickness?

There is not a set elevation for typical mountain vacations that affects everyone. Symptoms are uncommon at altitudes below … Read more

Summer Travel First Aid Kit

Packing up for your summer vacation? If you are driving, may I suggest you prioritize finding a small space (maybe under the passenger seat as above) to stash a first aid kit? If you already keep one in your car (hello, fellow soccer/dance/volleyball moms!) then let this be your reminder to pull that kit out of your car, CHECK EXPIRATION DATES, and replenish all your used up supplies.

What’s in my kit? Although I will confess my kit is over-stocked with “extras”, here is my basic essentials Top Ten First Aid Kit List:

Ibuprofen (trade name Advil/Motrin)- for headaches, muscle

Doctor’s Help for Fear of Flying

If your fear of flying is putting a damper on your summer travel plans, know that you are not alone- and that your family physician can offer you a few different medications that may reduce your stress. Many patients have told me they were afraid to ask for any medication, because they did not realize these drugs could be used situationally for a single event such as a flight.

Beta-blockers – this class of medication simply keeps your heart from racing, and lowers your blood pressure. This drug is used for public speaking anxiety as well.

Sedatives – although when … Read more

Rocky Mountain HIGH…Altitude Sickness

Going skiing for winter break? Mountains are my favorite destination, but…please remember that the high altitude can come with medical challenges. Be aware of signs and symptoms of “mountain sickness” (aka. altitude sickness) and if you are susceptible to this issue, look closely at ski resort altitudes- there is a wide variation.

HOW HIGH do you have to be for altitude sickness?

There is not a set elevation for typical mountain vacations that affects everyone. Symptoms are uncommon at altitudes below 5000 feet above sea level, and fairly common above 8000 feet. If you fly to a higher elevation … Read more